|Stay fit at Wellness Club.
Monsoons can be such a romantic season. Or sometimes an embarrassing one.
The difference can be just a few extra kilos.
Obesity causes arthritis, high blood pressure, high cholesterol and high blood sugar that can lead to hypertension and diabetes. Inactivity and overeating are the major causes amongst others like metabolism, genetics and fat cell development. It's no secret that any one of these result in shortening the life span.
Research has shown that losing as little as 5% of your body weight can greatly improve your health. The more you lose, the more you gain.
Itís just that body weight, and even body fat for that matter, do not tell us as much about our health as lifestyle factors, such as exercise and the foods we eat. The important thing is to exercise regularly.
It will help you cut down the fats and make you fit.
And needless to add, healthy.
You won't repent it.
The next time you have to squeeze into the old top from college days.
Or when you want to slip into those old colourful bangles.
Or enjoy a romantic walk under an umbrella with your lover.
Staying fit helps. Try it. Itís not that difficult.
Stay fit with Wellness Club.
At Wellness Club, we take the work out of the workout. Modern facilities including a gym and fitness center with trained instructors and state of the art equipments.
A nutrition center with scientific ssliming and body shaping.
A cycling studio.
A massage and Steam center.
A health and calorie place.
A leisure pool.
A leisure room.
A pool and snooker room.
Itís a complete package. See? With us, staying fit is easy. And it always helps!